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With flu season upon us, there is no better time to discover the wonders of elderberries. Elderberries are rich in antioxidants, which boost the immune system, and in bioflavonoids, which make cells less prone to allergens and germs. As such, elderberry is good for both prevention and treatment of flu symptoms. A 1995 study of 40 patients diagnosed with influenza found that after taking 10 ml of elderberry extract four times a day for three days, 90 percent of the patients were completely symptom free. A more recent study reveals that taking elderberry as a preventative approach also reduces your likelihood of contracting the influenza virus.  Commercially prepared elderberry extract or capsules are safe and effective for such treatment, but the berries in the raw state may be slightly toxic if ingested.  Follow manufacturer's instructions for natural way to prevent or relieve flu symptoms this winter!

Our chiropractic office educates our patients in lifestyle changes that compliment their spinal care. Chiropractic spinal adjustments strengthen areas of the spine and restore impaired nerve flow. Subluxations occur when vertebra misalign irritating delicate spinal nerves. Spinal adjustments remove the nerve pressure and restore function to the body. Chiropractic spinal adjustments by our chiropractors help you live your life to its fullest through a properly functioning nervous system. When your nervous system is functioning properly you express life to your fullest. Chiropractic spinal adjustments enable you to express your God given health potential and to live your life to fullest capabilities. Neck pain, back pain, sciatica, reduced immunity, ear infections, decreased energy, stomach disorders, asthma, allergies, sinus problems, headaches, carpal tunnel syndrome, shoulder problems, sports injuries, spinal disc degeneration, osteoarthritis, numbness, pain, are just some of the signs of improper function in the body and conditions that benefit from Chiropractic spinal adjustments. Don't delay and wait for a spinal problem to develop before you seek out Chiropractic care. Get a Chiropractic spinal adjustment and deal with the cause of your problems rather than masking it with medications which often deal just with the symptoms. Whether you are feel great and want to ensure a healthy and fully functional future or if you are in pain and seek the safe and effective proven results of Chiropractic spinal adjustments, you owe it to yourself to have a spinal check up and to start down the healthy road of lifetime Chiropractic care.