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An Apple A Day May Keep Asthma At Bay

A diet rich in flavonoids may prevent asthma, say researchers in the UK. A total of 607 adults with asthma and 864 asthma-free subjects completed food frequency questionnaires.

After controlling for various risk factors of asthma, the investigators noted that apple consumption reduced the risk. Specifically, subjects who ate at least two apples a week enjoyed a 22% to 32% lower risk, compared with those who ate few apples.

Study participants with the highest selenium intakes (54 to 90 micrograms a day) were half as likely to have asthma than those who took in low levels of the mineral (23 to 30 micrograms per day). Red wine consumption also offered a protective effect.

SOURCE: American Journal of Respiratory and Critical Care Medicine – November 2001

Our chiropractic office educates our patients in lifestyle changes that compliment their spinal care. Chiropractic spinal adjustments strengthen areas of the spine and restore impaired nerve flow. Subluxations occur when vertebra misalign irritating delicate spinal nerves. Spinal adjustments remove the nerve pressure and restore function to the body. Chiropractic spinal adjustments by our chiropractors help you live your life to its fullest through a properly functioning nervous system. When your nervous system is functioning properly you express life to your fullest. Chiropractic spinal adjustments enable you to express your God given health potential and to live your life to fullest capabilities. Neck pain, back pain, sciatica, reduced immunity, ear infections, decreased energy, stomach disorders, asthma, allergies, sinus problems, headaches, carpal tunnel syndrome, shoulder problems, sports injuries, spinal disc degeneration, osteoarthritis, numbness, pain, are just some of the signs of improper function in the body and conditions that benefit from Chiropractic spinal adjustments. Don't delay and wait for a spinal problem to develop before you seek out Chiropractic care. Get a Chiropractic spinal adjustment and deal with the cause of your problems rather than masking it with medications which often deal just with the symptoms. Whether you are feel great and want to ensure a healthy and fully functional future or if you are in pain and seek the safe and effective proven results of Chiropractic spinal adjustments, you owe it to yourself to have a spinal check up and to start down the healthy road of lifetime Chiropractic care.