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Exercise to Improve Your Body and Your State of Mind

In a recent study of 64 women, half clinically depressed and half not depressed, they were all given thorough mind and body check-ups. The depressed women had less infection fighting cells called Lymphocytes than the others.

After analyzing the health practices of both groups, researchers concluded that the weakened immunity was due to physical inactivity.

"While more research is needed, if you're depressed, it appears that getting out and exercising may help you physically as well as emotionally", says co-author Sheldon Cohen, Ph.D., psychology professor, Carnegie Mellon, University Professor.

Regular exercise can also boost self esteem, particularly in women over 50. A second group of researchers affiliated with Huntsman World Senior Games (an annual sports competition for adults 50 and up) gave self esteem tests to 450 Huntsman participants and 250 college students.

The "feel good" winners were the women over 50 who exercised regularly. They outscored even college athletes in feeling secure about themselves, reports study author Steven Heiner, Ph.D., director of gerontology, Bringham Young University School of Health Sciences, Provo, UT.

Source: REMEDY Prescriptions For a Healthy Life, May/June 2000


Our chiropractic office educates our patients in lifestyle changes that compliment their spinal care. Chiropractic spinal adjustments strengthen areas of the spine and restore impaired nerve flow. Subluxations occur when vertebra misalign irritating delicate spinal nerves. Spinal adjustments remove the nerve pressure and restore function to the body. Chiropractic spinal adjustments by our chiropractors help you live your life to its fullest through a properly functioning nervous system. When your nervous system is functioning properly you express life to your fullest. Chiropractic spinal adjustments enable you to express your God given health potential and to live your life to fullest capabilities. Neck pain, back pain, sciatica, reduced immunity, ear infections, decreased energy, stomach disorders, asthma, allergies, sinus problems, headaches, carpal tunnel syndrome, shoulder problems, sports injuries, spinal disc degeneration, osteoarthritis, numbness, pain, are just some of the signs of improper function in the body and conditions that benefit from Chiropractic spinal adjustments. Don't delay and wait for a spinal problem to develop before you seek out Chiropractic care. Get a Chiropractic spinal adjustment and deal with the cause of your problems rather than masking it with medications which often deal just with the symptoms. Whether you are feel great and want to ensure a healthy and fully functional future or if you are in pain and seek the safe and effective proven results of Chiropractic spinal adjustments, you owe it to yourself to have a spinal check up and to start down the healthy road of lifetime Chiropractic care.